“I don’t feel like myself.”
You do what needs to be done, but the things that used to give you direction no longer feel the same. You keep wondering what you want now—or why moving on feels so difficult.
Start Transition AssessmentWhen the old life no longer fits
Life has changed.
You’re still trying to make sense of it.
You may be adjusting to a new chapter, struggling with changes in a relationship, or trying to feel at home somewhere new. UnaTribe offers online self-assessments and practical lessons to help you understand what feels difficult and find a place to start.
Answer 15 short questions. Get a personal summary of your answers and a recommended first module to try free.
Start My Free Assessment
4 minutes · Save and view your result · No card required
Explore Your Area
You’re getting through the days. Something still feels different.
Change can affect parts of your life you did not expect. You might recognise yourself in one of these situations.
“We keep having the same argument.”
You care about each other, yet small conversations turn into tension or distance. You want something to change, but explaining yourself seems to bring you back to the same place.
Start Relationship Assessment“I’ve made the move, but I don’t feel settled.”
You have handled the practical things. Still, your experience feels less visible, everyday decisions take more effort, or you miss the feeling of knowing where you belong.
Start Adaptation AssessmentUnaTribe offers assessments for each of these areas. You can begin with the one that feels closest to your experience.
The Framework
Understand what feels difficult. Try something practical.
UnaTribe brings together three things:
Short self-assessments
Questions about your experience help you reflect on what has been happening and notice recurring difficulties.
A personal map
Your answers become a summary you can read, save, and return to. It explains which patterns stand out and recommends where to begin.
Lessons and exercises
Follow that recommendation into a learning module with explanations and exercises you can work through at your own pace.
You can start by exploring your own experience, without needing a partner or family member to take part.
Your Takeaways
Put words to what you’ve been experiencing
Sometimes the hardest part is knowing that something feels wrong without being able to explain it.
Your assessment result helps organise your answers into a clearer picture. You receive:
- A summary of what stands out in your responses.
- An explanation in everyday language of what those patterns may mean.
- A recommended starting point in UnaTribe’s learning materials.
- A downloadable map you can keep and return to.
- Free access to your recommended first module, with lessons and exercises.
The result reflects what you share in the assessment. It is a starting point for reflection and learning.
Start My Free Assessment
15 questions · About 4 minutes · Your result and first module are free
Four Simple Steps
From your first answer to your first module
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Answer 15 short questions
Choose how closely each statement matches your experience. There are no right or wrong answers.
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Create your free account
Enter your first name and email to save and view your result.
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Read your personal map
See what stands out in your answers, what it may mean, and where UnaTribe recommends you begin.
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Try your first module free
Your recommended first module includes four sections of learning material and sixteen exercises. Work through them at your own pace.
No card is required.
Continuous Growth
Keep learning when you’re ready
Your first module gives you a chance to explore how UnaTribe works for you: read the explanations, try the exercises, and decide whether you want to continue.
You can also access a deeper assessment and a more detailed personal development map for free.
A monthly membership gives you access to the wider nine-level learning programme. Your recommendation helps you find a starting point within it.
Continuing is your choice. Nothing is charged automatically, and there is no trial to cancel.
Common Questions
A few things you may want to know
Do I need to know exactly what is wrong before I start?
No. The questions give you a way to reflect on your experience, even if you have found it difficult to put into words.
Is the assessment really free?
Yes. Your result, downloadable map, deeper assessment, personal development map, and recommended first module are free. You do not need to enter card details.
Why do I need an account?
Your account saves your result and gives you access to your map and free module, so you can return when it suits you. You register with your first name and email.
Is this therapy?
No. UnaTribe provides educational self-assessments, lessons, and exercises. It does not diagnose mental health conditions or replace therapy or other professional care.
Do I need my partner to take the relationship assessment?
No. It explores your experience of the relationship. You can take it on your own.
Is the adaptation assessment only for people who moved abroad?
No. It also covers changes such as moving city, starting a new job, changing careers, or entering a different social environment.
Can I download my result or delete my data?
You can download your result and request deletion of your data. The Privacy Notice explains how your information is handled.
Will I be charged after the free module?
No. Continuing requires choosing a paid membership. There is no automatic charge or trial to cancel.
Your First Step
You don’t have to explain it perfectly to begin
Start with how life feels to you right now.
Answer 15 short questions, read your personal map, and explore a recommended first module for free.
Start My Free Assessment
About 4 minutes · Free account required to save and view your result · No card required